Discover the Powerful Connection Between Food and Mood

This workshop invites counsellors to explore the often‑overlooked relationship between nutrition and emotional wellbeing. You’ll gain insight into how the foods we eat can shape our thoughts, behaviours, and overall mental health.

Together, we’ll unpack:

• How diet influences mood, cognitive function, and emotional regulation

• The role of the digestive system and gut microbiome in supporting a healthy mind

• Key signs of nutrient deficiencies that may present as low mood, anxiety, or behavioural changes