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Available now on Amazon

Cracking The Diet Code - the ultimate guide to understanding your body and responding with the right nutrition.

So many health conditions could be prevented if we understood our own body talk.

Having this book as your guide, you'll get to know what YOUR body needs and ensure you are in the best possible health, whatever your age.

Why not take control of your health today!

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Handy Book Series - available to order

Alison's vast knowledge and experience, together with her humour and ability to make even the most complex of topics understandable, makes the Handy Book of Facts series MUST-READ books! Each 14cm x 14cm booklet has an average of 25 beautifully illustrated, information-packed pages.

Handy Book of Facts – Diabetes


Whether you have diabetes or wish to prevent it, knowing about the different types of sugars you eat and how your body processes it is crucial information. With type 2 diabetes on the rise, even in children, this book is a valuable investment for you and your family’s health.



£6.99 plus postage and packing (UK)

$14.95 plus postage and packing (NZ)


Handy Book of Facts – Irritable Bowel Syndrome


It’s just a little too easy for digestive issues to be grouped under the IBS umbrella; but what exactly is it, do you really have it and, most importantly, what can you do to help yourself, naturally. This Handy Book explains what’s happening inside your body and offers natural remedies to fix it!



£6.99 plus postage and packing(UK)

$14.95 plus postage and packing (NZ)


If you would like to order a copy of either of these fabulous Handy Book of Facts titles, or a copy of both! Please use the form below.

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