2023 EVENTS

I'm very happy to be able to be back doing face to face events, but I'm also still providing the popular on-line workshops too!

I hope to see you at one of them very soon :)

Tuesday 18th April : Nutrition and Mental Health 60 minute on-line workshop where you'll get to know the importance of the gut-brain connection and its influence on our mood and behaviour. Also learn about foods to eat (or avoid!) when you wish to calm your mind. Discover how to use food to help sleep, reduce anxiety and even address conditions such as ADHD. More details and booking info here