Alison Cowell

Mood and Food - online workshop
Friday 17th May 10.00-16.00pm

This event will be beneficial to anyone with an interest on the impact food has on our mood and mental wellbeing. From parents worried about children’s behaviour (including ADHD) to those caring for parents with dementia, this workshop reveals some fascinating facts and many useful tips to take away.

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The NHS recognises that depression is caused by changes in levels of chemicals in the brain. One such chemical is serotonin - 90% of which is produced in the gut! This underlines that a healthy digestive system is important for mental wellbeing.

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Join me at this informative workshop to learn how food can affect mood, behaviour, anxiety, stress, sleep and hormonal balance, and learn about exciting new revelations concerning the gut microbiome and its role in the prevention of anxiety and depression.

In addition, there will be a discussion around our relationship with food and how it can trigger guilt and shame, leading to anxiety and stress.

 

CPD certificate available for attending practitioners . For more information click here